Racecast

Cowan HS

what course difficulty means
How much slower times run here than on a typical cross country course: +4% is about 40 seconds on a 16-minute 5K, 0% is typical, and a negative number is a fast course. Ratings already account for it, so a 133 run here and a 133 run anywhere else are the same performance.

Difficulty: +1.3% (5000m, the usual distance here) · 1,607 results · 855 athletes

All 5000m 3000m
Rating scale ?

Distances raced here

DistanceDifficultyResults FirstLast
5000m +1.3% 1,594 2008-09-09 2025-09-09
3000m +3.9% 13 2016-09-21 2016-09-21

Best speed ratings all distances

Boys

#AthleteRating TimeDistSchoolDate
1 Nick Cook 131.5 16:13.2 5000m Wapahani (IN) 2023-09-05
2 Wyatt Turner 129.4 15:51.2 5000m Yorktown (VA) 2025-09-09
3 Matthew Mitsch 128.7 16:44.9 5000m Yorktown (VA) 2019-09-10
4 Luke Harber 128.3 16:58.3 5000m Yorktown (VA) 2021-09-07
5 Stefan Harry 127.4 16:37.3 5000m Wapahani (IN) 2011-09-06
6 Nathan Herbst 127.2 16:38.4 5000m Wapahani (IN) 2017-09-05
7 Cade Orchard 126.9 16:54.4 5000m Delta (IN) 2016-09-06
8 Jonathan Loney 126.7 16:50.2 5000m Yorktown (VA) 2023-09-05
9 David Dillon 126.5 16:57.7 5000m Daleville (IN) 2015-09-08
10 Chris Lowry 125.5 17:10.3 5000m Yorktown (VA) 2013-09-10
11 Caleb Aber 125.4 17:01.4 5000m Wapahani (IN) 2023-09-05
12 Mason Tomboni 125.3 16:23.3 5000m Wapahani (IN) 2025-09-09
13 Alex Herbst 125.1 16:54.9 5000m Wapahani (IN) 2017-09-05
14 Kevin Kratz 124.9 17:11.3 5000m Yorktown (VA) 2016-09-06
15 Thomas Loney 124.3 16:31 5000m Yorktown (VA) 2025-09-09
16 Macon Shroyer 124.1 17:04.3 5000m Wapahani (IN) 2011-09-06
17 Drew Barber 123.4 17:27.6 5000m Wapahani (IN) 2013-09-10
18 Elijah Halcomb 122.8 17:30 5000m Hagerstown (IN) 2019-09-03
19 Isaiah Loney 122.7 16:54.6 5000m Yorktown (VA) 2024-09-10
20 Owen Lamb 122.6 16:45 5000m Yorktown (VA) 2025-09-09
21 Joel Keller 122.6 17:16.9 5000m Delta (IN) 2011-09-06
22 Brandon Blackmer 122.5 17:35.3 5000m Wes-Del (IN) 2013-09-10
23 Blake Collins 122.4 17:36.6 5000m Yorktown (VA) 2013-09-10
24 Moses Smith 122.3 13:21 3000m Muncie Burris (IN) 2016-09-21
25 Louie Pevler 122.0 16:49.8 5000m Yorktown (VA) 2025-09-09
26 Payton Baker 122.0 17:20.8 5000m Wapahani (IN) 2022-09-06
27 Peyton Engle 121.9 16:51 5000m Delta (IN) 2025-09-09
28 Brandon Ellis 121.5 17:56.7 5000m Wapahani (IN) 2021-09-07
29 Kaden Young 121.4 17:17.6 5000m Hagerstown (IN) 2023-08-29
30 Jackson Bradley 121.4 17:26.3 5000m Cowan (IN) 2022-09-06
31 Dan Smith 121.4 17:27.5 5000m Yorktown (VA) 2011-09-06
32 Callahan (Cal) Shanayda 121.3 16:55.7 5000m Yorktown (VA) 2025-09-09
33 Logan Rayl 121.1 17:30.1 5000m Delta (IN) 2011-09-06
34 Griffen Miller 121.0 18:03.3 5000m Wapahani (IN) 2020-09-08
35 Blake Brooks 121.0 17:49 5000m Cowan (IN) 2013-09-10
36 Ryan Bade 120.8 18:02.4 5000m Yorktown (VA) 2021-09-07
37 Clay Batio 120.8 17:30.9 5000m Delta (IN) 2022-09-06
38 Jon Shrock 120.5 17:33.6 5000m Wapahani (IN) 2022-09-06
39 Colton Boggs 120.4 17:34.4 5000m Wapahani (IN) 2022-09-06
40 Caleb Bonsack 120.4 18:12.6 5000m Yorktown (VA) 2018-09-04
41 Austin Brown 120.2 17:55.8 5000m Wes-Del (IN) 2013-09-10
42 Andrew Shrock 120.1 18:11.1 5000m Wapahani (IN) 2020-09-08
43 Sean Weiss 120.0 18:16.4 5000m Yorktown (VA) 2018-09-04
44 Evan Bishop 119.9 17:58.4 5000m Wes-Del (IN) 2013-09-10
45 Gavin Ashby 119.9 17:49.1 5000m Cowan (IN) 2023-09-05
46 Jordan Grant 119.8 17:52 5000m Monroe Central (IN) 2014-09-23
47 Owen Fouts 119.8 17:08.8 5000m Yorktown (VA) 2025-09-09
48 Logan Fulton 119.6 17:10.9 5000m Yorktown (VA) 2025-09-09
49 Robert Wilkinson 119.5 18:02.8 5000m Wapahani (IN) 2013-09-10
50 Mark Simmons 119.4 17:58.9 5000m Daleville (IN) 2016-09-06
51 Wiley Close 119.4 18:17.9 5000m Yorktown (VA) 2020-09-08
52 Ross McIntosh 119.4 12:22 3000m Muncie Burris (IN) 2016-09-21
53 Blake Ellis 119.4 18:22.3 5000m Wapahani (IN) 2018-09-04
54 Luke Bantz 118.9 18:05 5000m Union County (GA) 2019-09-03
55 Seth Prince 118.8 18:12.3 5000m Delta (IN) 2010-09-07
56 Nolan Hutchison 118.6 17:18.9 5000m Delta (IN) 2025-09-09
57 Kason Thrasher 118.6 18:00.8 5000m Wapahani (IN) 2023-09-05
58 Jeremy Pierce 118.5 17:53.4 5000m Delta (IN) 2011-09-06
59 Evan Galbraith 118.4 17:53.2 5000m Wapahani (IN) 2017-09-05
60 Samuel Brumley 118.4 18:24.6 5000m Yorktown (VA) 2021-09-07

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Girls

#AthleteRating TimeDistSchoolDate
1 Nicki Southerland 142.9 18:15.3 5000m Delta (IN) 2021-09-07
2 Lexi Hunt 127.8 19:51.9 5000m Yorktown (VA) 2011-09-06
3 Makayla Robles 127.0 20:35.3 5000m Delta (IN) 2021-09-07
4 Hayley Rogers 127.0 20:20 5000m Hagerstown (IN) 2011-08-30
5 Betsy Lowry 125.3 20:15.3 5000m Yorktown (VA) 2011-09-06
6 Faith Norris 125.3 20:34.5 5000m Daleville (IN) 2023-09-05
7 Madeline Aul 125.1 20:18.1 5000m Yorktown (VA) 2017-09-05
8 Jenna Parsons 124.6 20:40.5 5000m Delta (IN) 2013-09-10
9 Kendyl Thrasher 123.7 20:36 5000m Wapahani (IN) 2022-09-06
10 Amberleigh Sorensen 123.1 21:17.6 5000m Yorktown (VA) 2018-09-04
11 Grace Huisman 122.9 21:18 5000m Yorktown (VA) 2020-09-08
12 Sarah Hazen 122.5 21:02.2 5000m Yorktown (VA) 2013-09-10
13 AnnMarie Gibson 121.6 20:34.6 5000m Wapahani (IN) 2024-09-10
14 Carly Trulock 121.3 21:15.3 5000m Yorktown (VA) 2013-09-10
15 Elizabeth Reece 121.3 21:20.5 5000m Yorktown (VA) 2019-09-10
16 Emily Grider 121.3 20:56.9 5000m Delta (IN) 2011-09-06
17 Brynn Wright 121.0 21:36.8 5000m Cowan (IN) 2021-09-07
18 Rachael Stagge 120.9 21:05.1 5000m Yorktown (VA) 2022-09-06
19 Alison Smith 120.7 21:07.6 5000m Yorktown (VA) 2022-09-06
20 Auden Turner 120.5 20:30.3 5000m Yorktown (VA) 2025-09-09
21 Aubrey Norris 120.4 21:18 5000m Monroe Central (IN) 2014-09-23
22 Lauren Smith 120.4 21:45.4 5000m Cowan (IN) 2020-09-08
23 Tori Oliver 120.3 20:48.3 5000m Yorktown (VA) 2024-09-10
24 Shannyn Cox 120.3 21:46.4 5000m Delta (IN) 2020-09-08
25 Suzanne Scanameo 120.2 21:25.4 5000m Yorktown (VA) 2016-09-06
26 Indira Brown 119.7 21:14.2 5000m Yorktown (VA) 2017-09-05
27 Brandy Tuttle 119.2 21:19.2 5000m Delta (IN) 2017-09-05
28 Hailey Norris 118.8 21:45 5000m Monroe Central (IN) 2011-08-30
29 Alysha Crouch 118.8 21:43.4 5000m Yorktown (VA) 2023-09-05
30 Ava Cook 118.6 20:50.1 5000m Wapahani (IN) 2025-09-09
31 Kyleigh Blackmer 118.2 21:48.7 5000m Wes-Del (IN) 2013-09-10
32 Lexi Wulff 117.6 22:01.3 5000m Wapahani (IN) 2019-09-10
33 Kearstin McDaniel 117.6 21:59 5000m Hagerstown (IN) 2011-08-30
34 Joanna Smith 117.5 22:00 5000m Hagerstown (IN) 2011-08-30
35 Erin Taylor 117.4 21:57.6 5000m Yorktown (VA) 2013-09-10
36 Makenzie Norris 117.4 22:01 5000m Monroe Central (IN) 2011-08-30
37 Hannah Smith 117.2 14:00 3000m Muncie Burris (IN) 2016-09-21
38 Hannah Rapp 117.0 21:44.2 5000m Yorktown (VA) 2017-09-05
39 Ashleigh Brelage 116.6 22:12.5 5000m Delta (IN) 2019-09-10
40 Madeline Felton 116.5 22:27.8 5000m Wapahani (IN) 2021-09-07
41 Aurilia Moulton 116.5 21:53.3 5000m Yorktown (VA) 2022-09-06
42 Kynlie Keffer 116.5 22:09.6 5000m Daleville (IN) 2023-09-05
43 Brittany Tuttle 116.4 22:07.6 5000m Delta (IN) 2015-09-08
44 Isla Morrison 116.2 21:16.1 5000m Yorktown (VA) 2025-09-09
45 Michaela Rector 116.2 22:11.9 5000m Wes-Del (IN) 2013-09-10
46 Gabby Beckham 116.1 22:14 5000m Monroe Central (IN) 2019-09-03
47 Ella Taylor 116.1 21:17.5 5000m Wapahani (IN) 2025-09-09
48 Sara Barnhizer 116.0 22:35 5000m Yorktown (VA) 2020-09-08
49 Sydney Denhart 116.0 22:17 5000m Hagerstown (IN) 2011-08-30
50 Irene McQueary 116.0 22:05 5000m Delta (IN) 2008-09-09
51 Everly Carter 115.9 21:19.3 5000m Delta (IN) 2025-09-09
52 Jaci Knott 115.8 22:36.4 5000m Wes-Del (IN) 2021-09-07
53 Maggie Dragoo 115.2 21:27.4 5000m Yorktown (VA) 2025-09-09
54 Alice Grasso 115.2 22:33.2 5000m Delta (IN) 2010-09-07
55 Kylee Robles 114.9 22:27.5 5000m Delta (IN) 2023-09-05
56 Abby Goller 114.8 22:29.3 5000m Yorktown (VA) 2023-09-05
57 Natalie Moulton 114.7 22:34.5 5000m Yorktown (VA) 2019-09-10
58 Olivia Covert 114.7 22:49.4 5000m Daleville (IN) 2021-09-07
59 Sophia Goller 114.3 21:54.2 5000m Yorktown (VA) 2024-09-10
60 Sarah Whitesel 114.3 22:15 5000m Delta (IN) 2017-09-05

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Best team performances by rating top-5 average rating, one race, all distances

Boys

#SchoolTop-5 avg DistMeetDate
1 Yorktown (VA) 124.0 5000m Delaware County Championship 2025-09-09
2 Wapahani (IN) 122.0 5000m Delaware County Meet 2023-09-05
3 Delta (IN) 118.6 5000m Delaware County Meet 2011-09-06
4 Wes-Del (IN) 118.1 5000m Delaware County Meet 2013-09-10
5 Muncie Burris (IN) 114.8 3000m Cowan Invite 2016-09-21
6 Hagerstown (IN) 114.6 5000m Hagerstown/Monroe Central/Union Co. @ Cowan 2019-09-03
7 Monroe Central (IN) 114.3 5000m Monroe Central/Muncie Burris/Wes-Del at Cowan 2014-09-23
8 Daleville (IN) 113.4 5000m Delaware County Meet 2015-09-08
9 Cowan (IN) 113.2 5000m Delaware County Meet 2022-09-06
10 Blue River Valley (IN) 108.6 5000m brv/cowan/centerville 2011-09-13
11 Centerville (OH) 104.9 5000m blue river valley/cowan/centerville 2014-09-16
12 Union County (GA) 100.6 5000m Hagerstown/Monroe Central/Union Co. @ Cowan 2019-09-03

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Girls

#SchoolTop-5 avg DistMeetDate
1 Yorktown (VA) 120.6 5000m Delaware County Meet 2017-09-05
2 Delta (IN) 119.4 5000m Delaware County Championship 2020-09-08
3 Hagerstown (IN) 117.5 5000m Monroe Central/Hagerstown/Cowan/ 2011-08-30
4 Monroe Central (IN) 113.3 5000m Monroe Central/Hagerstown/Cowan/ 2011-08-30
5 Wapahani (IN) 109.0 5000m Delaware County 2024-09-10
6 Wes-Del (IN) 108.7 5000m Delaware County Meet 2021-09-07
7 Daleville (IN) 107.9 5000m Delaware County Meet 2023-09-05
8 Cowan (IN) 106.4 5000m Delaware County Meet 2011-09-06
9 Centerville (OH) 105.7 5000m blue river valley/cowan/centerville 2014-09-16
10 Union County (GA) 100.9 5000m Hagerstown/Monroe Central/Union Co. @ Cowan 2019-09-03

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Meets held here all distances

MeetLast heldDistanceResults
Delaware County Championship 2025-09-09 5000 100
Delaware County 2024-09-10 5000 99
Delaware County Meet 2023-09-05 5000 70
Cowan/Union County/Hagerstown 2023-08-29 5000 19
Delaware County Meet 2022-09-06 5000 71
Delaware County Meet 2021-09-07 5000 74
Delaware County Championship 2020-09-08 5000 74
Delaware County Meet 2019-09-10 5000 78
Hagerstown/Monroe Central/Union Co. @ Cowan 2019-09-03 5000 78
Delaware County Meet 2018-09-04 5000 73
Delaware County Meet 2017-09-05 5000 66
Cowan Invite 2016-09-21 3000 13
Delaware County Meet 2016-09-06 5000 71
Delaware County Meet 2015-09-08 5000 75
Monroe Central/Muncie Burris/Wes-Del at Cowan 2014-09-23 5000 17
blue river valley/cowan/centerville 2014-09-16 5000 17
Cowan/Lapel/Wapahani 2014-09-11 5000 5
Delaware County Meet 2014-09-09 5000 92
Cowan/Hagerstown/Union County at Monroe Central 2014-09-02 5000 14
Delaware County Meet 2013-09-10 5000 75
Delaware County Meet 2012-09-04 5000 104
brv/cowan/centerville 2011-09-13 5000 8
Delaware County Meet 2011-09-06 5000 99
Hagerstown & Monroe Central at Cowan 2011-08-30 5000 13
Monroe Central/Hagerstown/Cowan/ 2011-08-30 5000 46
Delaware County Meet 2010-09-07 5000 104
Delaware County Meet 2009-09-08 5000 14
BRV/Cowan/Centerville 2008-09-16 5000 16
Delaware County Meet 2008-09-09 5000 22

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